Three day juice cleanse

Morning Detox Stack (6:30-8:00 AM)

1. Warm spring water + lemon

2. Ginger Shot (Pineapple • Lemon • Ginger)

3. Wait 10-15 minutes, then start juices

Juice Schedule

Between Juices: Spring water or lemon water

Headache Relief: Pinch of Celtic or Himalayan salt under tongue + water

Expect: Mucus release, bowel movements, urination, mild headaches

Avoid: No solid food, dairy, alcohol, processed foods.